Thursday, April 3, 2014

How to Get Better Results with Meditation - Q&A about Meditation

I recently received an email from a person inquiring about whether Peering Through the Veil addresses how to make the results they have felt with meditation - such as love, joy, and peace - last for longer than just the meditation itself.

My response is this:

"Meditation requires prolonged practice - meaning daily. The book discusses many forms of meditation and ways to do each one. I've read that after meditating daily for only a few weeks, research has shown that the brain has changed in measurable ways. Perhaps you aren't going deeply enough into the meditation. I talk about various audio programs in the book that might help you with that."

I invite readers to comment below with further questions about meditation.  



Return to the Peering Through the Veil meditation book home page.

Tuesday, July 23, 2013

Increasing Frequency - Raising Your Vibration

Increasing Frequency - Raising Your Vibration


Having a high vibration and increasing frequency means more fun and joy in your life!

Typically, we think of vibrations to be a sign of problems or trouble. However, vibrations in people can be a sign of tremendous physical and spiritual health. Research has proven that healthy bodies vibrate at ...

Wednesday, March 20, 2013

Beginning Each Day in a Natural Way to Improve Health and Reduce Stress

Beginning Each Day in a Natural Way

Starting your day this way will improve health and reduce stress. Find out how.
 

How do you start your day?

I begin my day before 6 a.m. - before anyone else is awake in my household. I intend to wake up that early and I do so without an alarm clock.

I sit in silence ...

Monday, October 15, 2012

Author Hits the Amazon Bestseller List While Helping People Combat Stress and High Blood Pressure with Meditation



FOR IMMEDIATE RELEASE

Contact:
Debbie “Takara” Shelor
Forchianna Publishing
P.O. Box 1363, Radford, VA 24143
(540) 639-1633

Author Hits the Amazon Bestseller List While Helping People Combat Stress and High Blood Pressure With Meditation


RADFORD, VA, OCTOBER 15, 2012 – Thanks to her latest book, Peering Through the Veil: The Step by Step Guide to Meditation and Inner Peace, Radford resident, Debbie “Takara” Shelor, is now an Amazon bestselling author.

After graduating from Virginia Tech in 1987 with a degree in Industrial Engineering, she headed off into the business world and the climb up the corporate ladder. Her career success was won at a high price. The more success she achieved, the higher her stress level became. Eventually she hit the wall. Realizing that stress was literally killing her, she decided her life needed to head in an entirely new direction. She left the corporate world, moved to an island, and co-founded a non-profit for dolphins and whales. And that was just the beginning.

In Peering Through the Veil, she takes the reader along on her 18-year exploration of meditation, inner peace, world travel, and spirituality. In addition to practicing numerous forms of meditation from many traditions, she traveled extensively throughout North America, lived in Santa Fe, New Mexico for over 9 years, and also aboard a million-dollar yacht in the South Pacific for awhile.  

Readers of Peering Through the Veil have the opportunity to discover a myriad of meditation methods including: transcendental meditation made popular by The Beetles, Native American sweat lodge, the latest scientifically proven brainwave technologies, and many more. In addition to the various meditation forms, Takara explains ways to get the most benefit out of each meditation experience and how to not only achieve tranquility, inner peace, lower blood pressure, and improved health, but how to find joy and an endless spring of creative inspiration and insight as well.

The book was officially launched on August 24th and the following day reached #2 in its category on Amazon. Visit http://www.PeeringThroughTheVeil.com  for details and to purchase.  

Monday, August 27, 2012

Peering Through the Veil Hits #2 in Self Help on Amazon

Just a quick thank you to all those wonderful people who purchased Peering Through the Veil during the first 2 days of the launch. It hits #1 in Hot New Releases and #2 in bestsellers in the category Self Help under Religion and Spirituality, New Age. Check out the screen shot below:



If you don't yet have your copy, visit this link to get many free gifts for purchasing during the launch: http://bit.ly/TakaraBookstore

Have a fabulous day,
Takara
Bestselling author of Peering Through the Veil: The Step by Step Guide to Meditation and Inner Peace
http://www.peeringthroughtheveil.com

Friday, August 24, 2012

Peering Through the Veil hits the Bestseller List at Amazon

Wow!

It has been quite a busy couple of days.

Finally got Peering Through the Veil in print and it has already made the bestseller list for its category at Amazon.

During the launch, which only officially started this morning, those who purchase receive several great gifts as a thank you for helping to make it a success. If you don't yet have your copy, you can order through Amazon and then receive your thank you gifts at this link: http://launch.peeringthroughtheveil.com

As part of the launch celebration, I was interviewed last evening by Sara Pencil Blumenfeld on Awakening in Austin. You can check out the interview here: http://bit.ly/AwakeningAustinInterview 

Have a fabulous day,
Takara


Wednesday, August 15, 2012

Book Launching Today!

Peering Through the Veil available Today




Visit this page, to order at AMAZON and then come back to get your gifts here: http://launch.peeringthroughtheveil.com/p/gifts.html



It has been quite a journey transitioning from eBook publishing to print. Peering Through the Veil was completely rewritten and so many personal stories and new information was added that it shows little resemblance to its eBook predecessor.

The book isn't the only thing that had to undergo a transformation. I too have had to transform from being the editor of an online magazine and webmaster of numerous websites and blogs to being a published author with all that it entails.

This entire website is devoted to the book. I've had to update my press kit and prepare for interviews. Setting up an Amazon Author page was a new experience. Connecting with other authors and putting together a book launch has been a delightful new adventure unto itself.

It was very fun dusting off my industrial engineering skills and putting them to good use for managing the "project" of book publishing, launch, and promotion. Using a PERT chart to view my business visually and put together a Gantt chart to brainstorm, manage, and track the project has kept me sane handling all the details.

I often talk about riding the wave. This one has been quite a ride so far and its really just the beginning.

There are several more books in the works and in a few months I'll be launching an online training program. Soon I'll be co-leading workshops locally, with traveling to teach not far behind. I'm working on a giant project with a colleague in Hawaii and can't wait to share it with you when the time is right.

Have a deLightful day,
Takara