Monday, July 30, 2012

Meditation Quote from Peering Through the Veil by Debbie Takara Shelor

Deep meditation for just 20 minutes, allowing your brain state to slow down to alpha, theta, or even delta, can have the same effect on the body as several hours of sleep. Energy is restored. Repair and healing can take place. Stress is reduced and a whole host of other healthy benefits occur.

Peering Through the Veil is Available August 24th

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