Thursday, August 21, 2014

Benefits of Deep Meditation

Peering Through the Veil gives the reader an opportunity to discover various methods of meditation, to try them out, and discover what method feels most natural and beneficial for them as an individual. 

From the book: "Deep meditation for just 20 minutes, allowing your brain state to slow down to alpha, theta, or even delta, can have the same effect on the body as several hours of sleep. Energy is restored. Repair and healing can take place. Stress is reduced and a whole host of other healthy benefits occur." - Peering Through the Veil by Debbie Takara Shelor 

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